How to Love yourself NOW - Masterclass Reflections

🌸 The Self-Love Workshop 🌸

Yesterday I taught a Self Love workshop. This is powerful. 

The relationship with yourself sets the tone for everything else in your life — your career, your relationships, your health, and your abundance.

The link is below: 

In this transformational workshop, you’ll learn how to:
✨ Shift your self-concept and see yourself as already worthy and enough
✨ Release old stories and beliefs that no longer serve you
✨ Cultivate confidence, compassion, and self-trust
✨ Create daily practices to anchor into love, joy, and empowerment

This isn’t just about “feeling good” — it’s about stepping into the truth of who you are: whole, complete, and powerful.

💫 You’ll leave with practical tools, affirmations, journal exercises, and a renewed sense of clarity about how to honor yourself and design a life that reflects your worth.

Because when you choose you, everything else falls into place. 💕

Grab the masterclass REPLAY here: 

https://linda-brand-coaching-2.ck.page/1f0972b4a8

Join Linda's community Worthy and Abundant Collective here:

https://www.skool.com/empowered-and-rich-af-3415/about?ref=6d968cab94e842fbb3d625eae2c230ba

Find Linda and her offerings:

Order her favorite mushroom coffee here and save 15% @checkout

https://get.aspr.app/SH1N0P

Coupon Code LINDABRANDCOACH and save 15%

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: lindabrandcoaching@gmail.com

Support Linda's new non profit she is creating:

https://gofund.me/491c614f6

Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment

https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped.
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Transcript

 Hey guys. Welcome back to Worthy and Abundant. Thank you for being here. If you're new to the podcast, my name is Linda Brand. I'm a certified life coach, an EFT practitioner, a licensed realtor in Florida, and a podcaster. I am so grateful to be here today. I wanna talk about self-love and the power of self-love.

Yesterday I taught a masterclass on self-love in a community on school. The Enjoy community, and it was so powerful because you can't hear this information enough because of the programming and conditioning that we've had our entire lives to serve everyone else before ourselves. We end up losing ourselves.

We don't even know who we are. What we like. We lose ourselves and we're depleted, we're exhausted, and that's what a lot of us find in midlife. We find that we're people pleasers or we're. Overcoming people pleasing because we start waking up and we start becoming aware of the conditioning and programs.

So I talk a lot about conditioning and programs, and what that is is, from zero to seven when you're. You're young and small, . Your brain is in theta state, which means your brain is a sponge and a recorder, and you're taking on all the beliefs of the people around you who are raising you.

And if they have scarcity, lack thinking, then you have scarcity, lack thinking. If they say that, it's a scary world out there, then you believe it's a scary world out there. So it's all programming from childhood. , And a lot of times as children, little girls especially, we are taught to be quiet, sit in the corner.

Girls are seen, not heard, different things like, what's proper, what's not proper, what's too much and all that. And so we grow up and we also learn from the churches. And you know about giving and serving and taking care of your children and taking care of your husband. And these are all fine.

It's just you have to take care of you also and you first, because that makes you the better parent. The better wife, the better. Employer or employee when your cup is full. And I know it sounds cliche, but it's freaking true and we can't hear it enough because we're all just doing what we've been told and trying to be good humans and it's natural for us to.

As women being these nurturers that we tend to be to give and give, but we're actually receivers. Like in Kabbalah, it says that we are receivers, we're here to receive. And when you think about it like a baby, what does a baby do? They're just cute.

And,, all they do is receive, they receive love, they receive food, they receive their diaper change. They receive, , all they do is receive. Same with animals. Actually, they're just receivers too, they're just being, they're being, and then they're receiving. So that's actually what we're supposed to be.

We're human beings, not human doings. And we are receivers, receivers of God's light, receivers of love, receivers of money, receivers of everything. And we don't have those belief like we think we have to do, do, do. But the opposite is true. So yesterday I taught this. Powerful self-love workshop, and I love it so much because like I said, we can't hear it enough and we all have an inner mean girl.

We all have an inner critic and it's usually on repeat. And so it's really about learning to have self-compassion, learning to love who you are, your humanness, learning to accept your flaws. Learning to love yourself unconditionally affects all areas of your life, how you treat yourself. Sometimes we treat others better than we treat ourselves.

We talk to others better than we talk to ourselves, and I want you to get to where you look in the mirror and you love the reflection that you see. And all its imperfections, you fall in love with yourself because that's when your life will change for the better. That's when you will show up in a room and your energy is gonna be so bright and beautiful and attractive because.

You love yourself because you're not looking for external validation because you don't need external validation because you know like you know that you are beautiful inside and out, and you are worthy and you are enough. And so if you're interested in the replay, I have the replay. I'm gonna put the link to the replay in the show notes because it's so good, and I shared it with somebody and she sent me this message that she started to cry partway through and had to stop watching because she was at work.

And that message, it lit me up because it just encourages me to keep going and keep going and keep doing this work because it's needed. It's needed and because I'm passionate about it. So one of my mentors always says, we are a masterpiece because we're a piece of the master and you are a masterpiece 'cause you're the piece of the master.

And what does that mean? It means we are whole and complete and perfect, but we're also perfectly imperfect. We're humans. We make mistakes and we can learn from our mistakes. We don't have to beat ourselves up, we don't have to beat ourselves up, and we get to. Unconditionally love and accept all of us. I was saying how you can write a letter to your younger self.

You can write a letter to your body and thank your body and , ask for forgiveness for the way that you've treated your body, the way that you've treated yourself. You can, thank your body. I always say, thank you legs. Thank you.

I'm so grateful to have my body right. We're in these bodies and there's so much . I love becoming my own best friend and becoming your own best fan because often a lot of us were raised up and we were not told. Powerful positive things about ourselves and we were criticized, and those are the people that really, really need to do this work and fall in love with themselves and learn to love, forgive, and accept themselves, and to quiet the inner critic and to send love to the inner critic and to.

Be most compassionate with yourself and ask yourself, what is the next most loving action I can take? I had Rachel Madorsky on my podcast. She wrote a little tiny book called How to Love Yourself in Less Than a Week, and Also For the Rest of Your Life. And it's a powerful little book, it was even on the Ellen DeGeneres show as suggested Christmas gifts.

, It's this small little book, but it's so powerful, right? And this information is. You know, Louise Hay was the pioneer of self-love, and people have cured themselves of dis-ease. People have, changed their entire lives when they learn how to honor and love themselves. I just think it's so incredibly powerful and it was worth coming on the podcast to share a little bit about and to share , the masterclass with you.

So if you. Would like the masterclass. The link is in the show notes. I hope you have a beautiful, blessed Wednesday, September 10th, 2025. You deserve to feel good. You deserve to feel good about yourself. You are worthy and deserving of feeling good. You are worthy just for breathing and abundance is your birthright.

Take care, everybody. Have a beautiful day. Okay.