The Bridge Between Worlds: How to Heal and Awaken Through the Body, Dreams, and Spirit

In this deeply nourishing conversation, Linda Brand sits down with Lynda Samphire — a transformational and intuitive guide who helps people reconnect with their true essence through nervous system healing, dream work, and nature’s medicines.

Lynda’s work bridges the seen and unseen, guiding clients into the sacred in-between — the liminal spaces where intuition awakens, transformation stirs, and the brilliance of the soul is remembered.

Together, Linda and Lynda explore:

✨ What it really means to heal through rest, receptivity, and remembrance
🌿 How the nervous system plays a vital role in our ability to feel safe, worthy, and abundant
🌙 The power of dreams and symbolic language as doorways to the higher self
🔥 The beauty of surrendering control and allowing transformation to unfold from within

This episode is an invitation to slow down, listen deeply, and remember the truth that you are already whole — and that your body, your dreams, and your soul are always guiding you home.

Find Lynda and her offerings below: 

https://www.lwsamphire.com

lwsamphire@gmail.com 
instagram - https://www.instagram.com/lyndasamphire/
LinkedIn - https://www.linkedin.com/in/lyndawsamphire-301903260/
FB - https://www.facebook.com/lynda.weavercarrougher

Find Linda and her offerings:

Order her favorite mushroom coffee here and save 15% @checkout

https://get.aspr.app/SH1N0P

Coupon Code LINDABRANDCOACH and save 15%

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Email: lindabrandcoaching@gmail.com

Support Linda's new non profit she is creating:

https://gofund.me/491c614f6

Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment

https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped.
Linda's mission is...

Transcript

 hello and welcome back to Worthy and Abundant, i'm so glad you're here. I never take it for granted that you're here listening. And today I have a great guest named Linda Samphire. She's a transformational and intuitive guide who helps people reconnect with their true essence through nervous system healing dreams and nature's medicines.

Her work bridges the scene and unseen, inviting others to remember their worth. Open to abundance and live in alignment with their higher self. Through her heart-centered approach, Linda teaches how rust receptivity and remembrance restore the body's natural rhythm and return us to wholeness.

I can tell I'm gonna love this conversation already because this is exactly what we talk about here on the podcast, worthy and abundant, knowing that you are worthy just for breathing. So I'm so excited. Linda, thank you for being here. Thank you, Linda, for having me. Yeah, I'm excited. I am too.

So, linda, you describe your journey as one of deep devotion to transformation and the unseen spaces where change stirs. Can you share what first drew you to this path of inner exploration and mystical work?

Yes, most definitely. Thank you. Um, so at age two I lost my mother and, um, that really set the precedence of how I see and view the world and how I approach things. And it became, um, approving, it became looking for worthiness and trying to earn worthiness and earn love. And with all that created a lot of friction in my body.

Um, that functioning anxiety, the depression, trying to prove, earn, do, do, do. And it became really, really exhausting. So I. I had forgotten, I had forgotten who I was as the human experiences source flowing through. Um, I did not see as being one that deserved abundance, that deserved stuff coming forward. Um, and it wasn't like on a conscious level, it was more deep in where, um, you know, the thought process would be, well, my mom left and when you're two death doesn't really, you don't have an understanding of what that means.

So my work became really centering around remembering the harmony between body, between consciousness and creation, and then being able to live with that essence already in from a place of wholeness. I love that. So at what age or were you always like, just wondering like, why am I seeking external? Like when did you start like having this real awakening to.

Like needing the, to find this information out, like to recognize, become the observer of your life, is what I like to say. But like, when did you start, was it way back then as a child, or did you know, like as a teenager or young adult you were like, what kind? Yeah, that's, that's a good question. No, it was long.

It was later. Um, I really treaded water. It's like I was treading water through life. Um, I would say 35 mm, 33 right in there. Um, I really started shifting. Um, I always knew though in the back of my mind that there was something more, but it was more of a wishing I could be that rather than coming into alignment with it.

So my journey really began when I was around 33, 35, right in there. Was there a life change of any kind that, that triggered all this, like a divorce or something? Um, I, what I did get out of a really horrible relationship. It wasn't a divorce, but it was a very, um, kinda emotionally abusive one that, um, right.

You know, you kind of shake your head now and go, what? Like, why did I bring that into my life? Or why, you know? Yeah. You, yeah. You were not who you are today. And so you attracted in this person because you didn't feel whole, you didn't feel worthy of I was searching. You were searching and he probably gave you attention or whatever.

Yeah. Okay. So you've trained under an African shaman and done trauma-informed work in Mexico. How does, how did those experiences shape the way you hold space for others today? Um, it really, I, I look at the world differently, how I view the world, how I see it as more opportunity. And more of us being the co-creator and, um, the importance of our nervous system.

And it really led me to understanding that restoration in our body first creates that antenna for source to come through. So I work really heavily with the central nervous system. Yeah. Can you like guide, I, I understand this, but some people, this is a new concept. So how does the state of our nervous system influence our ability to receive abundance or feel worthy?

Yeah. So when the central nervous system is kind, it, it's uh, like think of the tuning fork of the whole, all the systems in the body. When divine wisdom source is moving through us and we start feeling anxiety, it hits friction. So there's friction in there and the nervous system is gripping. Um. For safety, for, for protection because it does, to let go and to open up the heart and the body feels unsafe because we've learned through time to be like this.

Gotta protect, gotta protect, gotta protect. And so when we begin, our nervous system feels safe. When we feel our bodies feel safe, then we receive. Mm-hmm. So we're not gonna be in receptivity until that nervous system is soothed down. I love the central nervous system 'cause it works directly with the GABA receptors.

Hmm. And, um, when coherent. Yeah. The gaba, go ahead. What are the GABA receptors? I I, so we have our, our GABA system, which is the glutamate and the gaba. GABA is the off switch to the brain. Glutamate is the on switch. Normally, if there's a lot of friction and resistance within our glutamate, pedal is down like the gas pedal and GABA is not working.

So we really want to bring that off. We're not sleeping. We have anxiety. We're like this throughout the day and we're searching, searching, searching, and we feel super dysregulated. Mm-hmm. When GABA comes in, we begin to sleep. We begin to breathe, we begin to feel focused, calm, mm-hmm. Movement. And at that point our creativity will begin to return.

The vagus nerve will become, start doing its job. Our digestion comes in, our hormones balance, everything comes into play. Mm-hmm. So even though it's tightened, it's not that source energy receptivity, it's there. It's just not allowed with that friction in there to move and spread. So it feels very uncomfortable in the body.

It's very interesting. Um. For so many reasons. Would you describe it as like flight, flight or freeze as the nervous system's way of being like survival mode, right. Like basically a lot of us have been taught that's, you know, that we had to protect ourselves from whatever it was. And yeah, it's a great awareness.

It's a great awareness. And then, meditation, EFTI use EFT. It's helped me immensely so this all resonates with me so much, so I'm very excited for, to continue our conversation here.

What are some gentle practices or ways people can start bringing safety and regulation to their nervous system in everyday life? So I use, a lot of dream work. I use sleep as our number one medicine and then I use microdosing, as modalities to bring back the remembering, not the fixing, so to begin waking us up.

I also use light language as tone to help kind of balance and let the frequency move through to help the nervous system kind of just feel safe. How did you get into the microdosing and can you share a little bit? I've not interviewed one person I don't think in the three years that, uses it or, I'm just curious.

It's, yeah. So medicine, got into microdosing probably about five years ago and that really was my,

kind of that dial that. Brought me back to complete alignment. I knew there was something more. And microdosing restores that dialogue between body and higher mind supporting the nervous system, the tuning and the receptivity. I work with one in particular that is so good with a nervous system that is alman mascara, that is the red and white iconic mushroom.

Um, and that works directly with the, um, the GPA receptors, the musculal in it. And so it brings this calming to the CNS and into the parasympathetic. It brings deep rest, supports sleep, and it brings our dreams back. And um, so I look at her as the restorer and as I said earlier, I think restoring our systems first needs to come into play.

And I then move into, um. Psilocybin. So think of am as tilling the field and psilocybin is restoring or aerating the field. Um, so it opens up perception, imagination, and begins to help raise our frequency. So we become into receptivity. Mm-hmm. And when we microdose, it's a very sub perceptual dose. We're not altered.

And together these two components create a sacred partnership to where we come back in, um, with a coherent nervous system. We awaken to balance creativity, and we begin to embody trust in ourselves. Hmm. Um, so works as not a fixer, not a doer, but walks alongside us and just helps support the remembering 'cause that's really what it's about.

It's not something we learned to do. Or look outside and try to control. It's about remembering who we really are and what's happening within us. And once the vibration, the frequency raises, then that can begin to come in. What we find with that is our dreams begin to wake up. We begin sleeping more.

And when I did study with the African, um, OMA in, um, he expressed to me we, we worked with dream, dream walking and, and dream tracking. And when the, in the COSA tribe, when we're not remembering our dreams we're sick and you're brought in with elders and the um, elders watch and work with you till your dreams come back and they send you back out into the village.

And they believe that if you're not remembering your dreams, you're sick. And if you're sick, your whole village is sick. So we come with the whole, you know, we are one and what, how we work with ourselves then bleeds out energetically to others. So, um, dreaming kind of continues that process at a level of consciousness where, um, we bypass the rational mind source can move through us, um, without all the friction, but it might bring up the friction in the dream as a nightmare.

So they work together, the microdosing, the dream work, and then coming into the remembering. Hmm. So I heard that. So, okay, some of us don't dream, and what does that mean? And then those, when you dream, it's like you're in a deep sleep, right? Is it that like, if you're not dreaming, you're not sleeping deeply well, we're all dreaming.

Um, dreams happen in our rem what's happening probably is we may not be getting a lot of REM sleep. Okay. So, um, the, the more we sleep, the more rem and then our dreams begin to come through more. So if not dreaming to say we're not dreaming, we would end up psychotic into psychosis. Oh, interesting. Yeah. So, um, so in ju so , I'm Jewish and I've been studying Kabbalah recently and I'm, you know, really getting into being a little more observant.

Um, not that I ever was like religious, I, I didn't really, I wasn't really raised with, anyway, it's a whole story, but ultimately, um, they believe the law of oneness, which is what you just described. And then, um, every morning there's a prayer, thank you for a new, it's for returning your soul to your body.

So I would love to hear. Um, what exactly happens when we sleep in your understanding? Yeah, that's beautiful. I love, I love what you just, what you just shared. Um, thank you. And I think one of the, the things I teach is similar where it's saying thank you, thank you for what you brought forth through me when I slept.

Even if we're not remembering and moving into the feeling, rather than trying to decipher and figure out. Um, the thank you for one is the connection between body and soul and speaking to us. We travel a lot at night too. The soul likes to leave the body at night. So, um, whether we are in other realms, whether we are, um, connecting with our highest wisdom and there's a lot of information, um.

And when we begin moving into more sleep, more relaxation, then we can harness a lot of this information that's coming in. So we are one, I think there's times we actually return to the complete oneness in our dreams. I look at it as being the original journey. We used our dreams for so many things centuries and centuries ago.

It was the number one way to bring in information, whether it was connecting to gods, connecting to healing, connecting to source, whatever the belief system was, that's how we, uh, went through at nighttime was considered sacred. Mm-hmm. I love nighttime. I love slate. I do too. For someone who wants to start working with their dreams, what are some simple, a few simple ways they can begin to listen and interpret those inner messages?

Yeah. So, um, when we wanna get into sleep hygiene, I always suggest people shower at night, rinsing the day off, and then, um, get a journal and a pen. Leave it by your bed. Just by dream tracking and dream tracking looks like just symbols that came through in the dream. Like a car, a house, a dog, an owl. What?

Just write it down. Just by doing that, the um, you're opening up the portals to yourself and more information's gonna start coming through. We're increasing our intuition during the day. We're increasing our manifestation abilities, we're increasing our cognitive function just by doing that. We're opening up this other portal that we're sleeping and missing through.

Yeah, dreams are incredible. I remember when I was in a toxic relationship and, um. Something just happened that was destroyed, like basically our relationship was practically destroyed. And it, it did end after that. And I had this dream that I feel like I forgot if it was I was robbed or like everything was taken, there was some giant vulnerability in the dream.

Mm-hmm. Like a really, and I looked it up and I was like, oh yeah, it just relates to what was going on in my life, right? Mm-hmm. And then I also like, yeah. Yeah. It's, it's very interesting. I, I healed a lot, um, over time in the last three years especially. So my dreams are much more positive in a way, currently.

Well, yeah. And, and we could look at that as like the dream actually showing you where you gave yourself away, where you depleted yourself and the soul re um, bringing back the rhythm. And that's what's happening. So. That night rhythm really becomes our most natural state of receiving. Hmm. And so in that state, you receive not only information, but you received a healing like moving through.

And so I really teach people to create their own dream dictionary rather than going out. Side to, um, a source that is universal because we're all individual. So a symbol in your dream can be the same symbol in my dream, but mean something completely different. And we start showing ourselves where our, how our soul speaks to us.

Hmm. And learn the language of our soul. And then we're gonna start creating our own dream dictionary where we have our own symbols that repeat themselves, go, okay, this is what's happening. So the, the nighttime, the dreams of soul will show us where friction is in our body. And divine wisdom is not able to move through.

And it's up to us then at that point, to not figure it out, but to maybe feel into it and go, okay, maybe this area needs a breath, something very simple. We don't need to make it so complex. Yeah. Yeah. Interesting. And then you, um. Have you personally had any recent dreams that felt specific, you know, like especially meaningful or symbolic for you in your current season in life?

I just had one very, very powerful, uh, about a week ago. And I was, um, in the dream and there was a snake inside of me, a black one. And it had those ridges like you would see on a dinosaur, on a and I went and I found this woman, and she was a black witch. She was the black witch. And I said, you have to remove this from me.

And she said, no, I, I don't do that anymore. And I said, please, we just have to get this moved. And she said, I don't do it, but she did. And she kind of breathed in and the um, black snake was removed and I was put into a container. And then the remaining of the dream I spent getting to know my mother. Mm.

That died it too, in this very joyful, playful way. And there was bravery, there was fun there. We were hang gliding, all of this stuff. And it was interesting to me to look at that, that that had to be very ancient because of the, um, ridges of the dinosaur. So timelines worth of, of stuff being moved and healed.

Um, and then like releasing something big, right? And then, and putting my body into receptivity so it can receive joy. Rather than the story of my mother died and whatever other timeline stories I have going on. Yeah. But it like opened my body and, uh, it, it was stayed with it, it stayed with me. It has, yeah.

So I feel like there was a bit of a healing that happened there. A bit of movement from friction that might have been in my body and opened up for receiving. Interesting. So we'll see what, how that works in the next few months. Yes. Um, curious, did your father remarry? Did you grow up with your dad and like, I'm just curious like about Yeah.

Yeah. My father did remarry and I, I mean, I had a wonderful woman, you know, a, a mother. I called her mom and referred to her as mom 'cause I was three. And, um. So, so a beautiful energy in my life. However, there's still that disconnection from that first connection of mother. Right, right. Yeah. And I feel like if, when, when we lose, uh, something, someone so close to us when we're young, that to keep celebrating them rather than, oh, they won't remember and keeping it, I think like celebrating her birthday or just keeping that alive a little bit in the life Yeah.

Of the child would, um, might have shifted that a little bit for me. Okay. And what happened to her, if you don't mind? Yeah, she, um, epilepsy and we were at the zoo and she had an epileptic attack at home by herself and choked and Oh my passed, my god, I'm so, yeah. That's crazy. Oh my God, that's, yeah. Oh, that's what they told us.

Okay. Um, do you have siblings? I do, I have, um, 'cause later on my parents then separated that raised me and then remarried again. So I have half-sister Stepsisters brothers. Hmm. Yeah. Okay. So it's a very, uh, I guess mixed family brought together. Nice. Yeah. Nice. Um, yeah, I think a lot of us, so you, you were probably, your childhood was, I mean, later is when we decide like, or realize, oh, well I have abandonment issues.

I have, you know, we're mess. Right? Yeah, same. I have the same thing. And I had two parents. I mean, 'cause my dad was never around. My mom was always, I, I got a lot of messages that I wasn't enough, that I wasn't good enough. And that's what a lot of the, the world, you know, that's why I have the podcast worthy and abundant and, and it just aligns with everything, um, that you're saying.

I mean. So, um,

let's see. You speak about remembrance that we already hold. Can, how can someone begin to remember their innate brilliance when life feels heavy or disconnected? How can they know? Like I can tell them, you're worthy just for breathing. You're worthy, you're a child of God, but like, what actions can they take to, um, start believing it?

Beautiful. I, that's why I work with the central nervous system. So I think beginning that microdosing is a beautiful ally. However, be just begin working with sleep and dreams. Begin going into their, why not do it when you sleep. That was always, I mean, my dreams were always very vivid. And even if your dreams aren't vivid.

They're there and they can be tapped into. So I think first of all, understanding that we are there is more to us than just us. It's not a me, we're not separated. Um, and that the coherence that we're looking for isn't, isn't complicated. It's not something defined. It's a remembering. So, um, breath and sound, microdosing and sleep and dream work are all beautiful ways to bring that in that are very, very simple and, um, I think we make sometimes healing too complex.

Mm-hmm. Mm-hmm. Yeah. Um, I like to talk about like becoming your own one observer of your actions start and also, um. Starting to love yourself, working and loving yourself, like, like becoming your best friend. And you know, because we're always critic, you know, we criticize ourselves, right? We have the inner critic.

Um, but yeah, I love this, this new, um, this sleep thing. And it's just very interesting for me when I wake up and I had a dream. Usually it's in the, like, if I woke up in the middle of the night, couldn't sleep, and then I fall back asleep after the early morning hours is usually I think when the dreams appear and I'm gonna start writing them down, thanks to you.

But, um, I'll sometimes think that there's something still, like, there's still work to do, there's always still work to do. But I'll find that it's 'cause I'm so intuitive that it's like, oh, that was not a po. If it's not really positive, I feel like there's, you know, like, insecurity still going on here or, you know what I mean?

Hmm, yes. Um, in my experience, and I have experienced what you're talking about, um, what shifted for me was sources moving through us and having an experience in individually, in each of us in very diverse manner. Um, and we cannot experience peace, tranquility, and love without the polarity of the other. So we need the two.

So as sources coming through uncomfortability, that is an experience too. Um, what happens there is a lot of times we go like this and we try to get out of it rather than there is love flowing through that. There is compassion, there is empathy moving through that. And we wouldn't know this without this, and that is why we come here.

So that the enjoy of feeling, we just have forgotten. And accustomed to is just supposed to feel happy. We're just supposed to feel joy, but we wouldn't know this without that. Once we begin kind of aligning with that, this over here becomes a lot lighter. So you're speaking of the contrast, right? The the yes and unwanted, right?

Mm-hmm. Because we live in the 3D reality here, and there's a lot of, you know, that's why we come here. Yeah. We want the duality. We love it. We crave it. The soul craves it. We just have forgotten. Um, but it doesn't mean it has to be a struggle. It doesn't mean it has to be hard. We just have forgotten. And the beauty of being here is the remembering, and we're, we wouldn't remember without all of this.

Mm. Yeah. The realms that exist, the angelic realm, the galactic realm, the fact they, they, it doesn't have that. I'm sure they're fun to go to, and I'm sure we do. Right. However, here is the gift. The gift of being human is what we come back to, and the gift of being human comes with the polarities and everything life has to offer.

And I think there's a remembering around that. And then softens very interesting. I did interview a shaman, and the royal shaman is her brand. She's a real shaman. Um. Osi and then I met her in person too, but she said, 'cause and it was after we hit, we stopped recording, but we talked for, I think there's part one and part two with her.

'cause she, we talked so much. She's in Florida too. Where are you in the world by the way? Linda? Seattle. Oh, Seattle. Okay. So anyway, um, she said, because I said something, someone had just passed away prior to our interview. So I had told her and I said, oh, well she's in a better place. And she goes, well actually we wanna be here in our back.

We can't wait to get back. Yeah. Yeah. How long did you work with your shaman? I just through a summer. Okay. Just studying dreams. Yeah. Hmm. And then where did you learn all of this information that you're sharing with me today around, you know, that, you know all the things? Hmm. Just over time hiring coaches or healers or therapist.

I am a channeler. I receive. Constantly. Um, so a lot of it is what I receive and what I hear, and it's the remembering everything I, I share just points back to that remembering. Have I had large medicine journeys that have opened that up for me? Yes I have. Hmm. Um, have I experienced it in my microdosing in the frequencies?

Yes. Do I get a lot of information in my dreams? Most definitely. So it's connecting to my highest wisdom, studying with people. Yes. Um, but I, I think the one thing that came forth for me was not to outsource and to insource. 'cause we know every, we know nothing, but we know everything. And intuition, remembering our own intuition and our own innateness and what that means, and then to stop going, well, what if I'm wrong?

What if that's wrong? Right. Stop sucking nothing, but there is no wrong or right. There really isn't. It's just, it is just the, the sharing. And so when I began just sharing, rather than trying to prove everything shifted, and I mean, I can feel just when we got on this call, I got this huge high pitch in my ear, and it source just came running.

I could feel the vibration running through me. So it, it becomes, and that's the receiving, that's the allowing of receiving. And there's a feminine energy about that. And you said it too, let yourself be loved, allow yourself to be loved. And love is not other people loving you. It's receiving from source and knowing your worthiness because you are source.

And there's such a beauty and such an empowerment in that. Um. And, and I'm not gonna say that I don't shift out, you know, someone cuts me off in traffic. I get very human. So, um, but I think it's taking those moments to remember that, and dreamwork is one of the most powerful ways to do it, because again, that rational mind is bypassed.

Mm-hmm. We're not here. We're here. And so there's a tenderness and a sacredness of connecting to our own soul. And that that's the remembering. Yeah. Yeah. It's really, really interesting. Yeah. It's, so how often are you micro? Like, are you, like, is microdosing something that you, do you get a result and that's it?

Or is it an ongoing, is it like, you know, I always say like, you don't brush your teeth once and you do it daily and you don't work out once and you're fit. Right. And you meditate. It's a practice. Everything's a practice. So is that similar with microdosing? Um, similar, yes. A, a, a little different microdosing, like I don't microdose anymore.

I, I am so open that I feel like I'm microdosing. So we look at if we are all one, then the medicine is US two, right? Yeah. Just in a different form. So we're connecting a relationship with the medicines. As we establish that through time, our body begins to come into coherence and we no longer need to take the medicine for that to continue.

So it is not a forever thing. We might, I, I might have a day where, oh, my nervous system feels really frenetic today and I might take an AM to just soothe that and then maybe it's six months before I do it again. When I first started, it was a more of a, um, five days on, two days off protocol. And so.

Intuitively, we know when to stop. Hmm. We just know we are like, you know, I don't think I need it anymore. I love that. So, yeah. So you are someone that, like, how do you help people? Like are people, are you a coach? Do you offer the microdose? I mean, what is I do, I'm, I work as a guide and, um, I run programs, group programs and one-on-one work, and all of them can incorporate microdosing or not.

It's a choice. Um, I bring in dream work to all of my, um, my work and, um, nervous system coherence. And so like in January I have a, the new architecture of being where we learn to begin creating from a space of coherence where we really work on that, uh, nervous system so that we become the co-creators and into receptivity.

Um, yeah, and I do have an ebook on my website that you can download for free, and that is just about Amman, Musca and all she has to offer. Um, and then I do, I have like a short program where it's just, I just wanna get started. I just wanna learn about microdosing. I wanna start, and it's just a quick 30 day program.

So I have different, different packages to choose from, depending on how deep you wanna go, how curious you are. Maybe it's just you wanted to work on dreams, maybe it's just you wanna microdose. So that's how I work with people. I kind of let them set the stage on what they're ready for, and then we move from there.

I, I love the group work though. Yeah. I love group work. Um, how has, um, your relationship with nature deepened your connection to yourself and the divine? Yeah, that's a beautiful question. 'cause that's, that's one of the, um, things that really comes up with this work. Um.

I'm in nature. The mother, her with my dog. We go to, I live in a place where in five minutes I'm in nature. And I, it's so healing. Me too. It's so, so calming. And, um, so yeah, I was curious about that. And then also like what, um, what are the most common patterns you see holding people back from stepping into this, into their truth?

Well, one is with nature. As you can see, the hummingbirds behind me, I'm very, very connected to hummingbirds. Um, there's this beauty and connection that comes over there. It is so funny because you'll sit there and go, I just wanna sit here and watch the squirrels today. Where prior to that we might go, well, that's just wasting time.

However, you're connecting to yourself, you're connecting to source something higher than yourself. The crows, the trees, all our source moving through. So there's a steeper connection to nature and we learn from nature. We have so much that we can, we can watch and learn. The diversity, the seasons and however that is for us, call like the effortless way of living.

You know, just, yeah. Right. The observing. Yeah. We just observe. And so, um. I, I had a client who, you know, I, I was explaining a lot of times when we start micro dose, we start doing this work, really connect with nature. And she's like, I don't like camping. I'm like, we don't have to go camping. And now she has all these plants.

She's like, I love plants. I feel like a plant mama. So we just get this connection. It's how we see the world. We begin viewing the world differently. Right. And the abundance of it. And I'm like you, I live where I'm just like a walk away. Um, I don't have a dog at the moment. I lost my dog a few years back though.

She was in my dream last night, so that was good. Um, yeah, so hopefully here, my, my husband's gnawing at me for another one. But, and when we're not connecting, what that, that was your other question was, you know, what happens? Oh, it was what is, the common patterns you see holding people back from stepping into their truth is it just the programming and the conditioning that's Yes. Deep. It's one, I think, uh, seeing ourselves as separate, , alone and victim, the victimhood, I was really good at victimhood and, , sitting in that and then sitting in the stories and repeating them and over and over. It really isn't about the story.

It's a moment where friction is in the body. I remember one night I had, I woke up with this feeling of vibration coming through me, and at that moment I could feel every single resistant space was in my body. So it's the resistance within based on the belief systems, the thoughts. The one thing we have to remember though, that belief systems are the pillars of our identities.

So to shift, that can be a little bit jolting if we go too fast, right? Because we love our identities. That's part of here. So it's about gently being so honest with yourself, getting really down, honest with yourself. Not out here but here. And then that's where coherence it comes in and it, it's a click.

And like you said, we can say all these words and we can speak all this, but it's an experience. And that's where I feel these medicines are coming in right now, is they actually allow us to start having that experience. Mm-hmm. On such a sub perceptual, small level. Interesting. So, is marijuana considered a plant medicine?

I mean, or no. And then is, or C, b, D and then also,, mushrooms. Like I'm drinking mushrooms all the time now because it's on the mar, you know, it's like the, it's heal. Yeah. I mean, it's not the mushrooms you're talking about, but in a way, like, oh yeah, no, beautiful. I have mushrooms in my coffee too.

And the, the lion's mane and the reishi, the, the nootropic ones, they call those beautiful. I mean, they help with their minds. The Odyssey brand, the cans, those like, I don't know if you have 'em there, but they're delicious and they're, oh, I'll have to check that out. Yeah. Um, I, I don't work with, cannabis.

That's not, yeah, I don't, I don't work there. Um, I do have people come to me. To get off cannabis with armita. Okay. So I strictly work with mushrooms. And is it expensive, the microdosing or, I don't know the word expensive. That's relative, give us an example of the cost to, and then are, is there reactions, like do people vomit?

I mean, I know it probably depends on the individual, but I'm just con you know, asking. I mean, I don't even know that I'd ever do it. I'm curious. The side effects of microdosing are coherence. Do we have moments where we feel sleepy? Yes, but that's not because of the medicine. That's because we've overworked our bodies or our bodies are moving so much energy.

Please take a nap. This whole saying, are we feeling nauseous? Maybe. Okay. Not the medicine causing that. There's a lot in our personal power area that's ready to move. Is there sadness? Is there anger? Is there every single emotion? Yes. Because we're waking up and remembering. So those would be the side effects.

And it brings the side effects is coherence and alignment. It really depends what we're ready for. And that's why I love starting people with Amman because she's soft, she's gentle, and she restores first. If our nervous systems are frenetic and we start microdosing a larger medicine, we may be in complete resistance to it.

And it'd be like, no, no, no, no, no, no, no. Maybe not. Okay. We just don't know. So I think that being, it's so gentle that the side effects, I've not had any really ill side effects, uh, expensive, wise expense, you know, I mean, no. Mm-hmm. It's average. I always include my medicines with my, um, programs. So, and then, yeah, very, very nice.

Where can listeners connect with you and experience more of this information? Lw samphire.com. My website, everything's on there. I also hold retreats and there's a link on there to my retreat page too. We have a men's retreat coming up in 2026. Oh, that's nice. Yes. Beautiful, beautiful. So interesting.

I feel like we could talk for a very long time. I just think it's fascinating and, yeah, I think that what you say about, we have the answers within, um, you know, you, you speak about how, everything is already within us and do you wanna share a little more on that? Well, yeah, I mean, everything I share points back to the remembering, and for me, like this whole journey, the body knows how to restore itself.

The dreams know how to guide us and source knows how to move through us. So it's just the friction and resistance and the conditioning. And the blocks. And the blocks, yeah. And the shock. Yeah. Which is the friction. Yeah. And that, that's the nervous system going, err. No, no, no, no. Okay. So everything we know, everything.

We know nothing, but we know everything. And it's about tapping into that remembering. And that's, that was the power for me. That was everything for me. That's beautiful. And what did you notice in your life when you remembered who you are and you remembered your worthy or your wholeness? Like what changed in your life?

Just share a little bit about that. Yeah, that's an ongoing for me, and a a like did you manifest your husband? Did you, no, he was already married, but , we started, uh, meshing better together. Um, I started allowing joy and fun into my life. My income increased by, got it. 10 times. Yeah. Um, the joy in itself could also have caused some of that too, right?

Because joy is, we raised our frequency, so then we're open to everything. Yeah. And, um, relationships change. Everything shifted how I viewed the world where chaos right now can be out here and I still view the world as we need the chaos for the tranquility and just so many opportunities. So I was able to step into that and let this go and, and see the, um, polarity in it.

That's beautiful. And I trust that all of this work is, like you said, it, it will help you create what you came here to, to do. Right? Like you said, your income went up, your joy went up, your frequency went up, your relationship with your husband got better, all the things. So this is like the healing journey to come back to you and your wholeness and your opening yourself to receive.

So when you talk about the coherence, it's like what Dr. Joe talks about with the heart, the like the Oh yeah, yeah, definitely. It could be. I, I always have seen people, so, so there's we're, I see us as all one from this huge source, one conscious, but within us is a inner light. And that is our coherence and the joy of being both human and divine and then feeding that light as it expands.

That is source coming through. And we all have that. We've just forgotten. So that's how I see, um, when we remember our own inner light. That's beautiful. I love it. Without having to do a lot. And I think it's so important to come back to the simplicity of it. Yeah, yeah, yeah. Always achieving and with the programming and the conditioning of what we were taught with good intentions, but that, that isn't necessarily accurate.

But again, like you said, the, it all comes back to beliefs, your identity, your worthiness. I mean, it's, it's all a big puzzle. Yeah. Once we remember all that and we see that and, and remember that these beliefs served us at one time where we needed them. But once we start with that, it's the awareness is the healing.

That's all we really need is just the awareness. And that's where then the fulfillment begins, and that's when our light begins to shine, where we're not having, wanting somebody else to light up. Light it up. That's beautiful. Yeah. This was awesome. Um, I'm gonna keep talking to you, um, but thank you for sharing this and everyone, I'll put all your links in the show notes.

Thank you. Thank you so much. Yeah. What beautiful. It was, it was amazing being here. Thank you for sharing space.